Become certified in an industry that you love! The NAFC Level 1: Fitness Trainer Certification program was developed from a passion to "build a better trainer" by combining results-driven science with advanced practical application. By perfecting these two disciplines, NAFC trainers become empowered to safely and successfully lead clients toward better health and improved quality of life.

Prepare yourself for professional one-on-one interactions with clients.

Learn to:

• Assess fitness levels and design programs based on client's needs and goals.
• Teach in a manner that enhances learning while respecting safety and effectiveness.
• Learn correct anatomical movement.
• Understand and apply corrective movement by gaining expertise in body mechanics.

Yoga200TM Facilitator Training Certification

Los instructores de NAFC de Fitness Grupal son parte de una nueva ola dinámica de entrenamiento físico. Quienes dominan las disciplinas básicas de movimiento y coreografía aeróbica las cuales les permitirán dar instrucciones a un amplia gama de programas orientados al deporte tales como entrenamiento de fuerza grupal, kickboxing, clases de baile, cuerpo/mente y mucho más! Aprenderán las habilidades necesarias para impartir clases efectivas y estimulantes en respuesta a una amplia gama de necesidades.

Discover the excitement! Our instructors are part of a dynamic new wave in fitness training for success through discipline and innovation. Master the basics of aerobics and step movement which are applicable to a wide range of sport-targeted programs.

• Total fitness exercise programming
• Aerobic fitness training
• Safety variables and methods for avoiding injury
• Proper posture mechanics
• Various warm up movements and limbering exercises

Group Fitness Instructor Certification Exam
NO STUDY MATERIALS

This Mat 1 course is the foundation to begin Pilates and prepares students to develop, execute and teach the historic exercises of Pilates Mat-work training. Learn to instruct as a critical-thinking trainer capable of understanding the anatomy of a particular exercise and purpose of each movement.

Understand:

• Pilates exercises and their purpose
• Learn the foundational exercises you will need to teach
• How to activate all core muscles
• How to apply breath control with all three planes of movement to achieve different results

When the reformer is used in our method of training it becomes functional. Tri-plane Reformer training utilizes all three planes of movement in positions of the body that translate into daily activities.

• Understand the exercises, their purpose and for whom they are appropriate.
• Understand how a spring load dramatically affects muscle groups, the quality of exercise, and why not all springs are the same.
• Discover the kinetic chain reaction of the feet and how it transfers to all exercises.
• Learn how to perform a full postural evaluation.