Upon completion of the NAFC Yoga Instructor Training course, an instructor will be able to:

• Define the foundational concepts of Yoga
• Discuss the basic principles of NAFC Yoga 200™
• Identify key persons who contributed to bringing Yoga to the West
• Experience the benefits of a Yoga practice
• Convey the benefits of a consistent yoga practice to students
• Effectively apply the theoretical knowledge (and benefits) in all 3 planes-of-motion
• Guide participants through the proper set-up, troubleshooting, and levels of intensity for each posture
• Demonstrate, instruct, and correct Yoga postures in the areas of form and alignment
• Properly design an intelligent Yoga class for a group or individual using course resources as a foundation
• Safely, efficiently, and effectively train and progress clients of all fitness levels within the safety guidelines of the NAFC Certification