Enhance your training acumen and confidence through the understanding of the synergistic relationship between principles of Weight Training, Fitness Assessment, Lifestyles Consultation and Nutrition.

Includes the following four core programs:

• Nutrition Coach Certification
• Weight Training Program
• Fitness Assessment Program
• Lifestyle Consultant Program

Excel in your field by expanding your knowledge of all the 'essential' movements and exercises to become a truly fantastic trainer.

• Mat 1: Foundation to begin Tri-plane Pilates. Understand the anatomy of exercise and the purpose of each movement. Pre-requisite to Reformer 1 and 2.
• Anatomy and Physiology Module: Learn how to train your students to produce the most effective bio-mechanical movements using proven safety techniques.
• Pre-Pilates Postural Assessment Module: Develop skills for assessing body types and determine movements for each. A prerequisite for Mat 1 & 2, or CEC.

Two certifications: Mat 1 is the foundation to begin Tri-plane Pilates. This is a 2-year certification and a pre-requisite to Reformer 1 and 2. Tri-plane Pilates Mat 2 is a continuation using new tools to enhance sequencing and program design. A 2-year certification. Pre-requisites are bundled.

Includes the following core programs:

• Mat 1 Certification
• Mat 2 Certification
• Anatomy and Physiology Module
• Pre-Pilates Postural Assessment Module