The CORE X SYSTEM Group Fitness Training program is designed for fitness enthusiasts, and athletes alike, and is a fun and quick resistance based workout available to all levels of fitness.
Clients will shape lean muscles, tone the entire body, increase coordination, increase
speed and agility, overall strength, and lose inches...all while respecting the integrity of posture, individual alignment & form, and functional movement that will complement activities of daily living and sport specific movement.
Learn to teach a format that will expand your fitness professional skill set, thus adding opportunity for additional income and allowing you to train in both the Group Fitness and Small Group Training formats. Integrate CORE X SYSTEM drills into your current Circuit classes, use it with personal training clients, or teach a 30-minute choreographed Group Fitness Training class.
Clients will shape lean muscles, tone the entire body, increase coordination, increase speed and agility, overall strength, and lose inches...all while respecting the integrity of posture, individual alignment & form, and functional movement that will complement activities of daily living and sport specific movement. A full body workout in just 30 minutes!
Cost of CORE X SYSTEM PowerCert Includes:We recommend you bring the following items to this NAFC live event.