Through the Foundations of Movement course, students will learn how to:

1. Describe the Foundations of Movement for the Pilates method.
2. Demonstrate how to teach the correct form for mat-based exercises.
3. Identify core stabilizers and their functions.
4. Explain the history of Joseph Pilates and the development of the Pilates method.
5. Analyze the importance of the Pilates principles and how they are applied for optimal results.
6. Describe safety and how to modify exercises for an individual or in a group setting.
7. Teach and utilize these exercises in personal training and group fitness settings.
8. Demonstrate safety and how to modify exercises for each individual in a group setting.
9. Gain a new perspective in training that will enhance your knowledge and skillset as an exercise professional.
10. Be able to offer your clients something new!