This course builds on fundamental exercise physiology to allow the health-fitness professional to take exercise to the next level. Learn how to deliver precision exercise prescription in group fitness, small group fitness, personal training, and boutique/studio fitness applications. The information in this course will change the way you view and deliver exercise programming.
Reinforce basic physiology with quick reviews and apply current physiology and technology for zone, threshold, and heart rate training. Understand the science behind the technology of wearable devices to be able to better apply heart rate training to fill your client’s needs and meet their goals. Step into the realm of precision exercise to learn how to deliver a high level of service for all your clients in all fitness applications.