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Be better. Be a Team ICG® Instructor
For two decades, Team ICG® have globally motivated, mentored and measured positive change in the lives and rides of its instructors and community. We’re not the many, but the few that make a difference. Believing in better. Striving together. Advancing together. We’re your teammate and team leader. “Team” is everything we stand for. “ICG” is who we are: Directors, crew, master trainers and fans. Team ICG® is woven into our jerseys and our daily attitude; it’s our brand, our intent and our community.
Get certified with ICG Stages – the preferred education of many of the world’s leading health clubs, brands and instructors. ICG Stages is an internationally recognized and accredited Online or one day Live certification that, when passed, will globally certify you to teach indoor cycling. The one day Live certification allows you to attend a full day’s certification led by one of our master trainers and offers a group learning environment that delivers greater practical assessment for those who require or prefer this format.
CEC – NAFC: 0.80 – NESTA: 0.80
ICG® Stages Certification
Product Detail
Stage 1
Like all good training regimes you need to build a solid foundation and this is what Stage One delivers for you. You will learn:
- The application of cycling physiology and kinesiology
- Core riding positions and their application in a multi-level class meeting the individual’s physical and sporting needs
- How to use music and profile to elicit emotional responses that motivate, inspire and direct the individual’s form and technique
- Monitoring methods to maximize participant education and achievement
- Understanding of different dynamics, communication and teaching methods needed in high adherence group exercise
- Key components to, and the importance of, building a solid aerobic foundation
Stage 2
Once the foundation is built you need to start to add in the more advanced applications to keep the training alive and relevant. This is what Stage Two delivers for you. You will learn:
- Advanced riding techniques and positions
- Overcoming the issues linked with introducing and teaching advanced aerobic training
- Advanced class profiles to accommodate everyone’s goals and abilities
- Application of indoor cycling coaching for road, triathlon and MTB
- Advanced knowledge and application of physiology related to aerobic and anaerobic training
$249.00
Why CORE X SYSTEM Training?
The CORE X SYSTEM Group Fitness Training program is designed for fitness enthusiasts, and athletes alike, and is a fun and quick resistance based workout available to all levels of fitness.
Clients will shape lean muscles, tone the entire body, increase coordination, increase speed and agility, overall strength, and lose inches…all while respecting the integrity of posture, individual alignment & form, and functional movement that will complement activities of daily living and sport specific movement.
CEC – NAFC: 1.00 – NESTA: 1.00- ACE: 0.80
Learn to teach a format that will expand your fitness professional skill set, thus adding opportunity for additional income and allowing you to train in both the Group Fitness and Small Group Training formats. Integrate CORE X SYSTEM drills into your current Circuit classes, use it with personal training clients, or teach a 30-minute choreographed Group Fitness Training class.
FAQ
Answers to CORE X SYSTEM PowerCert questions may be found in our list of FAQ’s. More questions? Visit our Contact Page.
Product Includes:
- CORE X SYSTEM Device with Arm & Leg Attachments
- CORE X SYSTEM Lower Body Intensifier
- CORE X SYSTEM Travel Bag
Product Detail
- Individual Pricing: 0-9 $59.95 each
- Small Class Pricing: 10-19 $44.95 each
- Medium Class Pricing: 20-29 $42.50 each
- Large Class Pricing: 30-49 $39.95 each
- Small Gym Pricing: 50-99 $37.45 each
- Large Gym Pricing: 100+ $33.00 each
- Over 100: please call NAFC 1.800.324.8315
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Note: When ordering more than one device, first add the item to shopping cart and then use the “+” button to increase the number of items in your cart. The bulk discount will take effect once 10 or more devices have been added.
$59.95
COST OF CORE X SYSTEM POWERCERT INCLUDES:
- CORE X SYSTEM Device, lower body intensifier, and travel bag
- Online delivery of course education materials immediately upon purchase
- Workshop education & live practical exam
- Online theory exam
- Official CORE X SYSTEM Trainer PowerCert
CEC – NAFC: 1.00 – NESTA: 1.00- ACE: 0.80
Certification Prerequisites:
- Current nationally accredited Group Fitness and/or Personal Training certification*
- CPR/AED
*Students may attend CORE SYSTEM education while studying for a foundational certification, however, CORE X SYSTEM certification will not be awarded until proof of Group Fitness or Personal Training certification has been provided. Enroll in a pre-requisite NAFC Certification course and get a head start on an exciting career in fitness!
$299
Product Includes:
- On-demand virtual workshop option
Get Transformations certified!
The Transformations PowerCert is geared toward educating and empowering students with the training and understanding on how to successfully instruct and guide clients through the 8 week Transformations program.
Students will learn the systems, management, and back end function of the program in order to build a successful business.
COMMUNITY | ACCOUNTABILITY | RESULTS
Transformations is an all-encompassing, sustainable lifestyle, nutrition and exercise program. It’s the first of its kind to include marketing and networking systems, scheduling and payment/payroll templates and detailed direction on sales, on-boarding, retention and management.
Our core mission is community and bringing people together to support each other and reach goals!
Become an inspiration and motivator for the people in your community.
As a Certified Transformations Instructor, your role will entail:
- Conducting fitness assessments, either in a one-on-one or group environment
- Creating individualized and customized workout plans from the TF guidelines
- Ensuring participant accountability
- Documenting and monitoring participant progress
- Building a socially dynamic group of clients
- Managing schedules, sales, and marketing
$299.00
Become a Power Rebounder Certified Instructor!
Power Rebounder is a calorie-torching “jump” fusion class that combines low-impact cardio and muscular endurance training with driving musical rhythm for an energetic, total-body workout!
The Power Rebounder Instructor Certification course is an online group fitness course which can be completed at your own pace and at times that fit your busy schedule. Power Rebounder utilizes low‐impact springboard mats, known as “Rebounders”, which allow participants to experience a high‐intensity class but with low stress to the joints, bones, muscles and heart.
Through this course you will learn how to:
- Define the purpose of Power Rebounder
- Identify and explain functionality of the parts and pieces of Power Rebounder equipment
- Identify what makes Power Rebounder a safe and effective training tool
- Apply the NAFC’s ANSER Principle to exercises on and off the Rebounder
- Gain and practice the necessary tools to teach safe, effective, and dynamic Power Rebounder classes
- Define and practice the skills and movements to teach multi-level Power Rebounder classes
- Coordinate Power Rebounder movements to music
- Promote program integrity and the Power Rebounder Brand
- Power Rebounder Instructor Manual
- Digital videos of exercise breakdown and master class
- Music
- Choreography Notes
- Theory Exam
- Practical Exam
$299.00
NAFC REBOUNDER PRODUCT PRICING (MSRP $189)
- Everything included above, but your workshop is in the form of online video.
$299.00
Power Rebounder utilizes low-impact springboard mats, known as “Rebounders”, which allow participants to experience a high-intensity class but with low stress to the joints, bones, muscles and heart.
What makes the NAFC Rebounder safer and more efficient?
SAFETY FEATURES AND BENEFITS!
- 44” platform provides a larger surface area for safer rebounding exercises
- Legs have built-in springs for simplified assembly
- Longer and thicker springs add product durability and safety
- Plastic covering on all hooks and springs for injury prevention
- Narrow cover material that does not interfere with the foot positioning and to cover the springs around it
- Security Bolt that safely secures the springs without affecting the integrity of the metal frame
- Additional green belt for better all-around support
- Folds in half for easy transport and storage
TrueBar Certification
Are you ready to raise the bar on classical barre training? We are proud to introduce to you NAFC’s TrueBar® training. TrueBar® Fitness incorporates gliders, a Bender Ball, and TrueBar stations to create fantastic functional fitness for students of all levels.
Become a TrueBar Certified Instructor!
Developed by TrueBar® Fitness and NAFC, the TrueBar® course is a science-based, unique approach to classical barre training.
Through TrueBar® training, you’ll be able to teach participants how to execute functional movements, utilizing the specially-designed TrueBar® stations. Using the TrueBar® station, participants will have all the necessary equipment in a compact space, so crowding is never a problem. Instructors who already teach barre can expect greater versatility in programming upon completion of this course. TrueBar® is also ideal for any instructor who desires to increase their understanding of mindful, functional movement.
Based on scientific research conducted at the Gray Institute, the TrueBar® method applies conscious movements offering beneficial, subconscious results. This includes examining the physiology, gravitational biology, and behavioral needs of individuals. Students can also expect an overview of kinetic chain movements, fascia, and how fascia affects analysis of a client’s posture and movement.
Get ready to take barre fitness to the next level. Go deeper in your understanding of movement, and improve your clients’ results when you get certified to teach NAFC’s TrueBar®.
Upon completion of this course you will:
- Define the purpose of the TrueBar® station and its unique applications
- Identify and explain the programming for TrueBar® basics
- Identify how TrueBar® applications are a safe and effective training tool
- Apply the NAFC’s ANSER™ safety principles to exercises on and off the TrueBar® station
- Gain the necessary tools to teach safe, effective, and dynamic TrueBar® classes
- Define and practice the skills and movements to teach TrueBar® classes
- Promote program integrity using the TrueBar® brand
- TrueBar® Instructor Manual
- Theory Exam
$249.00
The TrueBar® Station was created by a fitness studio owner who saw the need to improve transition time between modalities while also freeing up valuable floor space and preventing overcrowding, The TrueBar® Stations are revolutionizing the standard group fitness format. The TrueBar® Stations provide a unique method of organization, personal space, and specialized programming that is coveted by both club members and instructors alike.
$129.00
Contact us for group pricing
A Group Fitness, Personal Training, or Pilates Certification is required in order to complete the TrueBar PowerCert.
If you are not currently certified in one or more of the above, please click on links to learn more about other NAFC Certifications:
NoBarreRequired Certification
NoBarreRequired is a fun, energetic full body barefoot workout that fuses Pilates concepts with Ballet Barre exercises to challenge your balance and stability, increase your flexibility and strength – all with no barre required.
Become a NoBarreRequired Instructor!
The NoBarreRequired Instructor Certification course can be completed online, which will give instructors the tools to successfully teach and guide your clients through the defined “blocks” of standing and floor exercises.
Upon completion you will be able to:
- Identify and explain the programming for NoBarreRequired basics
- Identify what makes NoBarreRequired a safe and effective training tool
- Apply the NAFC’s ANSER Principle to NoBarreRequired exercises
- Gain and practice the necessary tools to teach safe, effective, and dynamic NoBarreRequired classes
- Define and practice the skills and movements to teach NoBarreRequired classes
- Promote program integrity and the NoBarreRequired Brand
- Define and practice the skills and movements to teach NoBarreRequired classes
- 3 Master Classes
- Exercise breakdown
- Theory exam
- Choreography
- Manual
$249.00
- Everything included above, but your examination is in the form of an online assessment with a live evaluator.
$249.00
Online courses require a pre-req of Pilates Mat Certification or NoBarreRequired Certification. A live workshop option does not have a pre-req.
